Green Breakfast Chia Pudding



Green Breakfast Chia Pudding is filling and easy to make with only a few ingredients. It’s naturally sweetened and perfect for making in advance for quick and nutritious morning meals. And the stunning color will help you start the day on a vibrant note.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. 

These are all delicious ways to start your day right while following a vegan Mediterranean diet.

According to 11 Proven Health Benefits of Chia Seeds, they contain protein, fiber, calcium, anti-oxidants, and omega-3 fatty acids.

In addition, one of the amazing properties of chia seeds is that they absorb up to 14 times their weight in water and form a gel that is perfect for making pudding.

Since they have very little flavor, all you taste are the other ingredients in your recipe.

Green chia pudding ingredients

  • Medjool date (for sweetness)
  • Non-dairy milk of your choice (for the base of the liquid)
  • Fresh spinach (for the verdant green color and additional nutrition)
  • Chia seeds
  • Additional fruit for topping (optional)
You can click here to see how to make it.

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